Weigh In record (no journal entry) for 19 February 2011
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2230 kcal
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Fat: 124.35g | Prot: 174.97g | Carb: 90.01g.
Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Hamburger or Hotdog Rolls, Pork. Dinner: Puff Pastry, Champagne, Chicken Breast. Snacks/Other: Extra Crunchy Peanut Butter, Swiss Mocha 70 Shake, Oatmeal Raisin Crunch Meal Bar. more...
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2909 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Sitting - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours and 35 minutes. more...
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losing 7.0 lb a week
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