Weigh In record (no journal entry) for 19 February 2011
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239.0 lb
Lost so far: 45.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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762 kcal
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Fat: 30.94g | Prot: 41.81g | Carb: 85.62g.
Breakfast: Multigrain English Muffin, Poached Egg. Lunch: Smoked Pulled Pork, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Sandwich Thins - 100% Whole Wheat. more...
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gaining 0.6 lb a week
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