Weigh In record (no journal entry) for 20 June 2021
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168.8 lb
Lost so far: 8.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1846 kcal
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Fat: 97.67g | Prot: 64.48g | Carb: 165.73g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Cherry Tomatoes, Waitrose Chorizo, Spanish Omelette. Dinner: Volvic Volvic, Crunchy Almond Butter, Oatcakes, Roast Chicken Soup. Snacks/Other: Waitrose Raspberry Ice Lolly Waitrose 73 Mls, Morrisons Fruit, Nuts & Seeds, Walkers Crisps. more...
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losing 11.2 lb a week
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Paleo Judy's weight history
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