metamora's Journal, 05 February 2014

Back on track. Exercising, meditating, rethinking my priorities. I want to be able to get off my cholesterol medicine. I can do it if I lose the weight. How simple! Live clean, your body rewards you.

135.0 lb Lost so far: 1.5 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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1132 kcal

Fat: 75.57g | Prot: 42.68g | Carb: 71.68g.   Breakfast: Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, 2% Fat Milk. Lunch: Butter, Beef Steak, Scrambled Egg. Dinner: Blue Bell Fudge Bars, Spinach Salad. more...

1991 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 1 hour, Pilates - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...