Weigh In record (no journal entry) for 19 February 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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400 kcal
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Fat: 12.00g | Prot: 40.00g | Carb: 32.00g.
Lunch: Chocolate Peanut Butter Bar. Dinner: Chocolate Peanut Butter Bar. more...
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losing 3.5 lb a week
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John_172's weight history
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