Weigh In record (no journal entry) for 20 June 2021
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113.5 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1322 kcal
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Fat: 43.99g | Prot: 64.58g | Carb: 168.29g.
Breakfast: Servivita Sirope Chocolate, Hacendado Mantequilla de Cacahuete 100%, Plátano, Canela, Nescafé Café , Pascual Leche Desnatada, Brüggen Copos de Avena. Lunch: Gallina Blanca Sopa de Cocido, Pollo, Repollo, Hacendado Fideo Cabello de Ángel , Ternera, Aceite de Oliva Extra Virgen, Zanahoria, Patata, Hacendado Garbanzos Cocidos. Dinner: Hacendado Gelatina + Proteínas. Snacks/Other: Melón Galia. more...
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losing 0.6 lb a week
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