Weigh In record (no journal entry) for 05 February 2014
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179.9 lb
Lost so far: 6.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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836 kcal
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Fat: 70.53g | Prot: 31.80g | Carb: 18.60g.
Breakfast: Cocoa Powder (Unsweetened), Coffee, Heavy Cream, Whole Foods Market Turbinado Raw Sugar. Lunch: Maple Syrup, Bacon Fat (Cooked), Brussels Sprouts, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kraft Pepper Jack Cheese. more...
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losing 4.7 lb a week
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