Weigh In record (no journal entry) for 20 June 2021
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226.4 lb
Lost so far: 10.6 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1663 kcal
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Fat: 71.51g | Prot: 75.91g | Carb: 172.51g.
Breakfast: Desira Joghurt-Crisp Kirschjoghurt & Schoko-Loops, Ja! H-Vollmilch 3,5%, Harry Anno 1688 Rustikal , K-Classic Räucherlachs in Scheiben. Lunch: Pellkartoffeln, Spitzpaprika, Tomaten, Miracel Whip Mayonnaise mit Joghurt, Kidneybohnen (Dose). Dinner: Gouda oder Edamer, Harry Anno 1688 Rustikal, Ei, Pflanzenöl, Aldi Rahmspinat. Snacks/Other: Magnum Yoghurt & Raspberry. more...
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gaining 4.6 lb a week
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