Weigh In record (no journal entry) for 20 June 2021
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140.7 lb
Lost so far: 18.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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2300 kcal
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Fat: 107.46g | Prot: 79.58g | Carb: 243.77g.
Breakfast: Hellmann's Vegan Mayonnaise, Hellmann's Vegan Mayonnaise, Sunflower Oil, Nature's Garden Garden Mix, Scrambled Egg , Serena Wholewheat Couscous . Lunch: Maggi 2 Minute Noodles Cheese Flavour. Dinner: Yum Yum Smooth Peanut Butter , Sasko Premium Slices White Bread, Fry's Thick Cut Chunky Strips, Cooked Lentils. Snacks/Other: Cadbury 5Star. more...
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1810 kcal
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Activities & Exercise:
Turbo fire 45 class - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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