Weigh In record (no journal entry) for 05 February 2014
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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2014 kcal
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Fat: 80.81g | Prot: 176.50g | Carb: 147.49g.
Breakfast: Scrambled Egg (Whole, Cooked), Fresh Express Baby Spinach, Arnold Whole Wheat Oatmeal Bread, Portabella Mushrooms, Unsalted Butter Stick, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Silk Light Vanilla Soymilk. Lunch: Dunkin' Donuts Coffee with Cream, McDonald's Grilled Chicken Breast, Silk Light Vanilla Soymilk, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Dinner: Yellow Cake (with Chocolate Frosting), Cornbread (from Mix), Perkins Restaurant Applewood Smoked Bacon (1 Slice), Boiled Egg, Golding Farms Fat Free Raspberry Walnut Vinegarette, Fresh Express Baby Spinach, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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2249 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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