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spalmer60
Journal
19 Feb 11
spalmer60's Journal, 19 February 2011
spalmer60's Profile
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Weigh In record (no journal entry) for 19 February 2011
182.4 lb
Lost so far:
11.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2011:
2394 kcal
Fat: 111.57g | Prot: 81.06g | Carb: 174.35g.
Breakfast:
creamer, coffee.
Lunch:
medium french fries burger king, double whopper with cheese.
Dinner:
ruffles barbeque chips, ham and cheese sandwich.
Snacks/Other:
scotch, coors light.
more...
2928 kcal
Activities & Exercise:
Hockey - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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