Weigh In record (no journal entry) for 19 February 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1926 kcal
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Fat: 69.24g | Prot: 96.20g | Carb: 240.06g.
Breakfast: Sugar Free Strawberry Jam. Lunch: Light Chicken and Vegetable Rotini Soup, Bagel Thins - 100% Whole Wheat, Fat Free Cream Cheese. Dinner: Black Olives, Pickles (3 Chips), Bacon Strips, Processed American Cheese, Banana Peppers, 6" Turkey Breast, Banana Peppers, Processed American Cheese, 6" Roast Beef, Bacon Strips, Pickles (3 Chips). Snacks/Other: Cashew Halves & Pieces, 12" Pepperoni Buffet Pizza, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Sun Chips Harvest Cheddar. more...
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3136 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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