wordsthoughts's Journal, 05 February 2014

240.0 lb Lost so far: 10.4 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 34.47g | Prot: 19.73g | Carb: 51.96g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Skippy Creamy Peanut Butter, White Bread. more...

3357 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...