Weigh In record (no journal entry) for 19 February 2011
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142.5 lb
Lost so far: 15.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1350 kcal
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Fat: 66.49g | Prot: 74.29g | Carb: 120.20g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Chicken strips invoked breaded, french vanilla coffee, boiled egg. Lunch: 100% Grated Parmesan Cheese, Fat Free Sour Cream, Whole Kernel Crisp Corn, Jumbo meat ravioli. Dinner: Garlic Parmesan Dipping Sauce, Hawaiian pizza. more...
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losing 3.5 lb a week
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