marjan luijken's Journal, 20 June 2021

Weigh In record (no journal entry) for 20 June 2021
191.6 lb Lost so far: 26.7 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2021:
1371 kcal Fat: 66.03g | Prot: 40.04g | Carb: 148.98g.   Breakfast: Plus Belegen Kaas 30+, Bulthuis Koolhydraatarme Cracker Sesam. Lunch: AH Groene Salade Tomaat-Komkommer. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Appeltaart, Plus Roomboter Appeltaart. more...
1691 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 3.1 lb a week

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