Weigh In record (no journal entry) for 04 February 2014
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218.9 lb
Lost so far: 14.5 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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432 kcal
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Fat: 13.64g | Prot: 61.87g | Carb: 13.18g.
Lunch: Tomatoes, Beef Steak (Lean Only Eaten). Dinner: Beef Steak (Lean Only Eaten), Turnips. more...
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gaining 2.1 lb a week
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