Weigh In record (no journal entry) for 03 February 2014
|
218.6 lb
Lost so far: 14.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2014:
|
343 kcal
|
Fat: 8.05g | Prot: 55.68g | Carb: 10.89g.
Lunch: The Biggest Loser Celery Sticks, Beef Steak (Lean Only Eaten), Green String Beans. Dinner: Cabbage, Skinless Chicken Breast. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluesgent's weight history
|