Weigh In record (no journal entry) for 01 February 2014
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219.5 lb
Lost so far: 13.9 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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432 kcal
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Fat: 8.97g | Prot: 58.31g | Carb: 29.95g.
Lunch: Green String Beans, Skinless Chicken Breast. Dinner: Cabbage, Beef Steak (Lean Only Eaten). Snacks/Other: Vita Vigor Grissini Breadsticks Traditional, Clementines. more...
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losing 0.7 lb a week
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bluesgent's weight history
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