Weigh In record (no journal entry) for 30 January 2014
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219.5 lb
Lost so far: 13.9 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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514 kcal
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Fat: 11.97g | Prot: 57.73g | Carb: 45.24g.
Lunch: Green Peppers, Baked or Broiled Haddock. Dinner: Turnips, Beef Steak (Lean Only Eaten). Snacks/Other: Clementines, Vita Vigor Grissini Breadsticks Traditional. more...
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losing 1.4 lb a week
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bluesgent's weight history
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