Weigh In record (no journal entry) for 29 January 2014
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219.7 lb
Lost so far: 13.7 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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548 kcal
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Fat: 13.95g | Prot: 65.00g | Carb: 41.91g.
Lunch: Onions, Beef Steak (Lean Only Eaten), Tomatoes. Dinner: Green String Beans, Beef Steak (Lean Only Eaten). Snacks/Other: Clementines. more...
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losing 17.5 lb a week
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bluesgent's weight history
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