Weigh In record (no journal entry) for 28 January 2014
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222.2 lb
Lost so far: 11.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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546 kcal
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Fat: 14.49g | Prot: 65.82g | Carb: 39.24g.
Lunch: Tomatoes, Baked or Broiled Cod. Dinner: Sweet Red Peppers, Onions, Beef Steak (Lean Only Eaten). Snacks/Other: Vita Vigor Grissini Breadsticks Traditional, Grissini Traditional Breadsticks. more...
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losing 8.4 lb a week
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