Weigh In record (no journal entry) for 27 January 2014
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223.4 lb
Lost so far: 10.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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536 kcal
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Fat: 14.08g | Prot: 64.08g | Carb: 38.60g.
Lunch: Beef Steak (Lean Only Eaten), Red Sweet Pepper. Dinner: Turnips, Beef Steak (Lean Only Eaten), Onions. Snacks/Other: Clementines. more...
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gaining 7.7 lb a week
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bluesgent's weight history
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