Weigh In record (no journal entry) for 26 January 2014
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222.3 lb
Lost so far: 11.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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551 kcal
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Fat: 13.09g | Prot: 57.94g | Carb: 53.87g.
Lunch: Red Sweet Pepper, Baked or Broiled Cod. Dinner: Onions, Cabbage, Beef Steak (Lean Only Eaten). Snacks/Other: Vita Vigor Grissini Breadsticks Traditional, Grissini Traditional Breadsticks, Apples. more...
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losing 11.2 lb a week
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