Weigh In record (no journal entry) for 25 January 2014
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223.9 lb
Lost so far: 9.5 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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662 kcal
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Fat: 15.96g | Prot: 67.80g | Carb: 64.18g.
Lunch: Turnips, Beef Steak (Lean Only Eaten). Dinner: Sweet Red Peppers, Beef Steak (Lean Only Eaten). Snacks/Other: Vita Vigor Grissini Breadsticks Traditional, Clementines. more...
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losing 11.9 lb a week
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