Weigh In record (no journal entry) for 19 February 2011
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204.8 lb
Lost so far: 70.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1407 kcal
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Fat: 62.70g | Prot: 138.50g | Carb: 54.50g.
Breakfast: Organic Brown Eggs (Large), Psyllium Husks, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Reduced Fat Mayo with Olive Oil, Ezekiel 4:9 Low Sodium Bread, 2% Deluxe Reduced Fat American Cheese Slices, Lean Turkey Burger Patties. Dinner: 75% Reduced Fat Sharp Cheddar Cheese, Lite Ranch Dressing, Garden House Zalad with Grilled Chicken Fillet. more...
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2594 kcal
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Activities & Exercise:
#26 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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