Weigh In record (no journal entry) for 20 June 2021
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237.0 lb
Lost so far: 7.7 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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395 kcal
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Fat: 12.74g | Prot: 26.94g | Carb: 49.26g.
Breakfast: Chicken Sausage, Hummus , Lowicz Curd Cheese Fat Free, Cucumber (with Peel) , Tomatoes, Mushrooms , Egg Omelette or Scrambled Egg. Dinner: Vegetable Soup (Low Sodium, with Water) . Snacks/Other: Mallow and Marsh Salted Caramel Marshmallows. more...
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losing 1.8 lb a week
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