Weigh In record (no journal entry) for 05 February 2014
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1403 kcal
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Fat: 34.95g | Prot: 64.34g | Carb: 177.44g.
Breakfast: Whole Wheat Tortilla, Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Sour Cream. Lunch: Kellogg's Special K Fruit Crisps. Dinner: Teriyaki Experience Chicken Yakisoba Noodle Meal. Snacks/Other: Beer. more...
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3318 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 14.0 lb a week
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