@ketomanlife's Journal, 20 June 2021

Weigh In record (no journal entry) for 20 June 2021

218.0 lb Lost so far: 0 lb. Still to go: 72.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2021:

389 kcal

Fat: 27.59g | Prot: 33.55g | Carb: 1.90g. Snacks/Other: Pınar Tereyağı, Multipower 100 Whey Isolate Protein, Pınar Tereyağı. more...

2952 kcal

Activities & Exercise: Bisikletev - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 23.1 lb a week


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@ketomanlife's weight history