Weigh In record (no journal entry) for 19 February 2011
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1305 kcal
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Fat: 41.57g | Prot: 109.15g | Carb: 129.54g.
Breakfast: Caffe Latte (Venti), Tangerine. Lunch: Coleslaw, Bayou Seafood Gumbo (Cup). Dinner: Coleslaw, Toasted Whole Wheat Bread, Turkey Meat (Cooked, Roasted), Mustard, Lettuce, Tomatoes. Snacks/Other: Mixed Nuts, Alaska King Crab. more...
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3267 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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