Weigh In record (no journal entry) for 05 February 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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2894 kcal
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Fat: 137.31g | Prot: 84.42g | Carb: 243.80g.
Breakfast: Cafe Valley Bakery Apple Turnovers, Ham and Cheese Croissant Sandwich, Chiquita Banana. Lunch: Trader Giotto's Caesar Salad with Chicken and a container of Dressing. Dinner: Zinfandel Wine, Caesar Salad with Romaine, Cheese Filled Ravioli, Pasta Prima Pesto Sauce. Snacks/Other: Dannon Activia Parfait Crunch - Strawberry & Vanilla. more...
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gaining 0.1 lb a week
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