Weigh In record (no journal entry) for 20 June 2021
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183.4 lb
Lost so far: 2.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1313 kcal
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Fat: 99.99g | Prot: 84.15g | Carb: 18.56g.
Lunch: 番茄炒蛋, 高麗菜, 午仔魚, Costco 無骨雞腿排. Dinner: 高麗菜, 午仔魚, Costco 無骨雞腿排, 荷包蛋. Snacks/Other: Costco 切達乾酪, Costco 無調味腰果, 防彈咖啡. more...
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losing 3.1 lb a week
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