Weigh In record (no journal entry) for 05 February 2014
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185.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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845 kcal
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Fat: 50.62g | Prot: 43.40g | Carb: 60.13g.
Breakfast: Egg, Coffee, Vermont Bread Organic Wheat Bread, Cream (Half & Half), Butter. Lunch: Shepherd's Pie with Lamb. Snacks/Other: Trader Joe's Raisin Rosemary Crisps, Yancey's Fancy Steakhouse Onion Cheddar Cheese, Trader Joe's Wasabi Flavored Almonds. more...
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losing 5.6 lb a week
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serinde's weight history
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