Weigh In record (no journal entry) for 05 February 2014
|
209.3 lb
Lost so far: 7.0 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2014:
|
1524 kcal
|
Fat: 64.32g | Prot: 82.25g | Carb: 159.56g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Oscar Mayer Chicken Breast Strips - Southwestern, T. Marzetti Simply Dressed Light Red Wine Italian, Fresh Express Iceberg Garden. Dinner: Fresh Express Iceberg Garden, Hidden Valley Light Ranch Buttermilk Dressing, World Table Buffalo Style Chicken Thin Crust Pizza. Snacks/Other: Act II Butter Popcorn, Kellogg's Special K Cereal Bars - Strawberry, Bananas. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Stormfront's weight history
|