Weigh In record (no journal entry) for 20 June 2021
|
172.2 lb
Lost so far: 116.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2021:
|
1437 kcal
|
Fat: 65.71g | Prot: 71.98g | Carb: 155.61g.
Breakfast: Simply Bar Protein Bar, Simple Truth Roasted Cashews with Sea Salt, Bananas . Lunch: Hard-Boiled Egg , Fieldstone Crispy Rice Bar, Dr. Bernstein Supreme Peanut Protein Bar. Snacks/Other: Applegate Farms Natural Emmentaler Swiss Cheese, Great Value Mixed Nuts, Papayas , Pears , Coconut Water. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|