Weigh In record (no journal entry) for 05 February 2014
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140.7 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 February 2014:
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1695 kcal
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Fat: 68.84g | Prot: 56.21g | Carb: 222.63g.
Breakfast: Alesto Tutti Frutti, Yoghurt (Mager). Lunch: Maisbrood, AH Saksische Smeerleverworst, Peren. Dinner: Curry met Kippenvlees, Indiaas Naanbrood. Snacks/Other: Rode Tafelwijn, Venco Muntdrop, Lay's Paprika Chips. more...
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1983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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