Weigh In record (no journal entry) for 19 June 2021
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216.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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3387 kcal
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Fat: 68.72g | Prot: 295.48g | Carb: 398.75g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Sushi Rice, Market Pantry Chicken Breast. more...
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losing 3.5 lb a week
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