ibrimada's Journal, 05 February 2014

236.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 79.29g | Prot: 73.89g | Carb: 148.55g.   Breakfast: IHOP at Home Sugar Free Syrup, Lactaid 2% Milk, Spectrum Organic Virgin Coconut Oil, Blueberries, Egg, Bob's Red Mill Almond Meal Flour. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks, Heinz Tomato Ketchup, Tomatoes, Mixed Salad Greens, Sara Lee 45 Calories & Delightful Wheat Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Diamond of California Slivered Almonds, Cooked Asparagus (Fat Added in Cooking), Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Other: Pears, Sunsweet Dried Pitted Prunes, Cuties Clementines. more...

3032 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...