Weigh In record (no journal entry) for 05 February 2014
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1266 kcal
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Fat: 46.69g | Prot: 59.21g | Carb: 148.99g.
Breakfast: Leche Evaporada Cremosa & Ligera, Polvo Chocolate. Lunch: Coca-Cola Coca-Cola Zero (Lata), Mayonesa, Bimbo Pan Integral (28.1g), Rosca de carne. Dinner: Sangria Señorial Sangría Señorial Light, Gamesa Habaneras Clásicas, Ensalada rosa. Snacks/Other: Piña (Sólidos y Líquidos, en Conserva, Enlatados), Quaker Galletas de Avena con Chocolate. more...
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2235 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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