JerseyCapone's Journal, 05 February 2014

159.4 lb Lost so far: 5.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 62.35g | Prot: 149.52g | Carb: 116.18g.   Breakfast: Coffee, Hard-Boiled Egg, Muscle Pharm Combat Powder - Cookies 'N' Cream, Cytosport 100% Whey Protein - Chocolate, So Delicious Coconut Milk, Yellow Sweet Peppers, Cucumber (with Peel), Tomatoes. Lunch: Chicken Breast, Kim Chee Style Cabbage, Island Farms 2% Cottage Cheese, Kale, Fresh Express Coleslaw, Seapoint Farms Energy Blend, Lindt Lindor Truffle Balls, Kirkland Signature Greek Yogurt, Raspberries. Dinner: Melt Organic Honey Melt Organic, Silver Hills Little Big Bread, Manhattan Clam Chowder (Canned, Condensed). Snacks/Other: Cytosport Muscle Milk 100% Whey Protein Vanilla, So Delicious Coconut Milk, Starbucks Americano, Coffee, Half and Half Cream, Splenda No Calorie Sweetener. more...

2991 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 7 hours and 20 minutes. more...