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排便少
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120.4 lb
Lost so far: 23.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1427 kcal
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Fat: 42.84g | Prot: 114.41g | Carb: 150.98g.
Breakfast: Zespri 黃金奇異果, 捷米 芋頭起司蛋脆餅, 泉發 野蜂蜜. Lunch: 田食原 黃金冰烤地瓜, Spark Protein 純極低脂分離乳清蛋白, 綜合炒蔬菜, 田食原 鮮凍花椰菜米, Costco 吳郭魚排. more...
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losing 4.6 lb a week
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