Weigh In record (no journal entry) for 19 June 2021
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283.3 lb
Lost so far: 0 lb.
Still to go: 157.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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517 kcal
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Fat: 23.41g | Prot: 18.28g | Carb: 55.93g.
Breakfast: Zero-Cal Adoçante, Café com Leite Integral, Sabor & Vida Manteiga da Terra, Copacol Mortadela, Ovo Frito, Cuscuz (Cozido). Lunch: Camil Arroz Branco Cozido. more...
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gaining 0.1 lb a week
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nataliaaguiar1's weight history
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