Weigh In record (no journal entry) for 05 February 2014
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143.6 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1197 kcal
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Fat: 26.31g | Prot: 119.75g | Carb: 111.29g.
Breakfast: Laughing Cow Light Swiss Original Cheese Wedges, Arnold Healthy Multi-Grain Bread, Sunny Farms Jumbo Egg, Egg White , Stater Bros. Creamy Peanut Butter. Lunch: Canada Dry Ginger Ale 10, Black Beans (Canned), Chicken Breast. Dinner: Dole Crushed Pineapple in 100% Pineapple Juice, Essential Everyday fat free cottage cheese small curd, Essential Everyday fat free cottage cheese small curd, Dole Crushed Pineapple in 100% Pineapple Juice. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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losing 1.2 lb a week
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