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終於下來了⋯⋯
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134.9 lb
Lost so far: 13.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1474 kcal
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Fat: 74.93g | Prot: 90.08g | Carb: 125.27g.
Breakfast: 茭白, 水煮蛋, 地瓜葉, 蒸南瓜, 小黃瓜, 咖啡. Lunch: 鮮饗家 薄鹽挪威鯖魚, 竹筍. Dinner: 燒茄子, 好菇道 鴻喜菇, 洋蔥, 叉燒肉. Snacks/Other: 芒果. more...
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losing 9.3 lb a week
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