Weigh In record (no journal entry) for 19 February 2011
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187.6 lb
Lost so far: 56.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1058 kcal
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Fat: 46.87g | Prot: 107.92g | Carb: 49.65g.
Lunch: Milk (Nonfat), Crumbled Bacon, Celery, Onions, Green Olives, Egg White, Egg. Dinner: Filet of Sirloin Steaks, Zucchini. Snacks/Other: Oranges, pastrami, Wafer Thin Ham, Corned Beef. more...
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2691 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 52 minutes, Sitting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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