Weigh In record (no journal entry) for 05 February 2014
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166.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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982 kcal
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Fat: 43.21g | Prot: 56.15g | Carb: 91.39g.
Breakfast: Great Value Great Value Turkey Sausage Patty, White Bread, Fried Egg without Fat. Lunch: Progresso Traditional Chicken & Sausage Gumbo, Keebler Town House Flipsides Original Pretzel Crackers. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Great Value Blueberry Cereal Bar. more...
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2522 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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