Weigh In record (no journal entry) for 19 February 2011
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140.0 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1682 kcal
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Fat: 58.35g | Prot: 81.18g | Carb: 215.56g.
Breakfast: Butter Croissants, Oatmeal, Coffee with Cream. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Caesar Salad with Grilled Chicken Mcdonald's. Dinner: Pizza with Meat. more...
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steady weight
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