Weigh In record (no journal entry) for 05 February 2014
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168.5 lb
Lost so far: 81.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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890 kcal
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Fat: 31.26g | Prot: 55.88g | Carb: 108.48g.
Breakfast: Apples . Lunch: Oranges , Turkey Pastrami , Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mt. Olive Roasted Red Peppers. Dinner: Bell Peppers, Olive Oil , Chicken Breast (Skin Not Eaten), Onions . Snacks/Other: Strawberries , Apples , Bell Peppers. more...
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2444 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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