Weigh In record (no journal entry) for 05 February 2014
|
220.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2014:
|
1151 kcal
|
Fat: 36.10g | Prot: 47.02g | Carb: 166.86g.
Breakfast: Blueberries, Special K Oats & Honey Cereal, 2% Reduced Fat Milk. Lunch: Chunk Light Tuna in Water, Avocados, Cafe Steamers Portabella Spinach Parmesan. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix, Diced Mangos in Light Syrup. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrandyStouffer's weight history
|