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Maybe I'm not eating enough food? I know "they" always say that weight loss will stall if one isn't eating enough, but I guess I just don't believe that deep down. I need to know the science behind why that is. I feel panicky if I eat even the minimum cals I'm supposed to eat... like it is WAY too many and I'm going to gain weight. And I DO gain weight! but is it possible that it is because I eat so few calories on a regular basis that I gain as soon as I eat a little more?
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224.6 lb
Lost so far: 13.4 lb.
Still to go: 44.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2014:
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2925 kcal
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Fat: 136.76g | Prot: 96.69g | Carb: 129.26g.
Breakfast: Hellmann's Real Mayonnaise, Kraft Tex Mex Cheese, Rotisserie Chicken (Skin Not Eaten), Trader Joe's Organic Pea Shoots, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee (Brewed From Grounds), Whipping Cream, Cream Cheese. Lunch: Trader Joe's Crumbled Goat Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mushrooms, Bacon Grease. Dinner: Sugared or Glazed Doughnuts, Creme Brulee, Orange Sherbet, Chocolate Cake (Without Frosting), Rich Vanilla Ice Creams, Gingerbread Cake, Mushrooms, Olive Oil, Whole Wheat Bread, Plain Crepe, Prawns, Lobster, Mashed Potato, Arugula (Rocket), Green Giant Niblets Corn, Butter, Sea Bass (Mixed Species). Snacks/Other: White Table Wine, Syrah Wine, Vodka. more...
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losing 5.6 lb a week
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