Weigh In record (no journal entry) for 19 February 2011
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213.0 lb
Lost so far: 25.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1383 kcal
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Fat: 52.81g | Prot: 78.61g | Carb: 152.86g.
Breakfast: Diet Cranberry Spray Juice, Egg, Classic Sharp Cheddar Shredded Cheese, Genuine Low Fat Canadian Bacon, Nutri-Grain Low Fat Waffles. Lunch: Fruit Cup (Medium), Chargrilled Chicken Sandwich. Dinner: Garlic Bread, Armor Italian Style Meatballs, Meat Lasagna. Snacks/Other: Light & Fit Yogurt - Cherry Vanilla, Navels Oranges. more...
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losing 7.0 lb a week
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tbbolts823's weight history
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